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Rotini, Vegetables and Calamari Salad

di Academia Barilla

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Rotini, Vegetables and Calamari Salad
PREPARATION TIME
35 minutes

DIFFICULTY
Easy

TYPE
Summer Pasta Salad




Ingredients for 4 people


1 box rotini
2 carrots
2 zucchini
1# fava beans
3 calamari
1 bunch lamb's ear (mâche)
4 tablespoons Virgin Olive Oil
1 lemon
salt and white pepper to taste



Preparation 15 minutes preparation + 20 minutes cooking
1. Wash carrots and peel

2. Wash zucchini and dry

3. Dice or julienne vegetables

4. Blanch fava beans in a pot of boiling water for 1 minute, drain, shock in cold water and peel

5. Clean calamari by removing the skin from the tubes and separating tentacles from the heads

6. Discard innards and cuttlebones

7. Cut out beaks, located in the middle of the tentacles, and discard eyes

8. Cut calamari into very thin strips and sauté in a pan with olive oil

9. Boil pasta in a pan with salted water for 5 minutes less than package directions

10. Add carrots in boiling water with the pasta and stir

11. After 3 more minutes, add calamari and zucchini

12. After 1 minute add fava beans and finish cooking

13. Drain pasta and vegetables and place in a large baking dish

14. Toss with a tablespoon of olive oil and set aside, stirring every so often to cool more quickly

15. In a bowl, emulsify remaining oil, juice of 1/2 lemon, salt and pepper

16. When the pasta is cold, toss with emulsion