Shopping ListRecipe: Sarde alla Beccafico (Sardines with Vegetable Tartare and Mint Sauce)
Ingredients for 4 people
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- 2 ¼ pounds medium sized fresh sardines
- ¾ cup breadcrumbs
- 1 ½ ounces salt-packed anchovies (rinsed to remove salt)
- 1/3 cup raisins
- ¼ cup pine nuts
- 1 cup fresh parsley
- 5½ tablespoons extra virgin olive oil
- 10 g sugar
- bay leaf to taste
- For Vegetable Tartare
- ½ cup carrots
- ½ cup zucchini
- ½ cup bell or sweet pepper
- ½ cup extra virgin olive oil For sauce: ½ cup fresh mint
- 2 ½ tablespoons extra virgin olive oil
Sarde alla Beccafico (Sardines with Vegetable Tartare and Mint Sauce)
di Academia Barilla
40 min
Medium
Appetizer
Sicilia
2 ¼ pounds medium sized fresh sardines
¾ cup breadcrumbs
1 ½ ounces salt-packed anchovies (rinsed to remove salt)
1/3 cup raisins
¼ cup pine nuts
1 cup fresh parsley
5½ tablespoons extra virgin olive oil
10 g sugar
bay leaf to taste
For Vegetable Tartare
½ cup carrots
½ cup zucchini
½ cup bell or sweet pepper
½ cup extra virgin olive oil For sauce: ½ cup fresh mint
2 ½ tablespoons extra virgin olive oil
Wine pairing
Difficult to prepare, with strong flavor and aromas, a slight sensation of bitterness along with a slight sweetness. We pair it with a wine that has a certain amount of lasting flavor and effervescent body, with a citrus fruit and fruity bouquet. Contea di Sclafani Metodo Classico Brut.
Chef's Tip
The dish can also be served as one-course meal. Indeed, the breadcrumbs contribute to the starches. On its part, sardines (70% edible parts) are rich in water, phosphorus, calcium, iron and Vitamin A; in addition, it only has 1.5 grams of glucose and 4.5 grams of fats for every 100 grams of weight. These characteristics make "beccafico" a rich and well-balanced dish.Wine pairing
Difficult to prepare, with strong flavor and aromas, a slight sensation of bitterness along with a slight sweetness. We pair it with a wine that has a certain amount of lasting flavor and effervescent body, with a citrus fruit and fruity bouquet. Contea di Sclafani Metodo Classico Brut.
Chef's Tip
The dish can also be served as one-course meal. Indeed, the breadcrumbs contribute to the starches. On its part, sardines (70% edible parts) are rich in water, phosphorus, calcium, iron and Vitamin A; in addition, it only has 1.5 grams of glucose and 4.5 grams of fats for every 100 grams of weight. These characteristics make "beccafico" a rich and well-balanced dish.
