Prepare for a great workout with these wholesome, sustaining foods
Try a serving of these a few hours before you exercise:
Complex carbohydrates like brown rice, couscous or quinoa
Lean proteins like salmon, chicken or almond butter
Low-fat yogurt topped with granola or mixed nuts
There are many options for a healthy pre-workout meal, so experiment and find things you enjoy. Like the foods listed above, look for foods that provide sustainable, long-term energy with proteins and complex carbohydrates!