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A Healthy Tip

Foods to fuel your workout

Prepare for a great workout with these wholesome, sustaining foods

Try a serving of these a few hours before you exercise:

  • Complex carbohydrates like brown rice, couscous or quinoa
  • Lean proteins like salmon, chicken or almond butter
  • Low-fat yogurt topped with granola or mixed nuts

There are many options for a healthy pre-workout meal, so experiment and find things you enjoy. Like the foods listed above, look for foods that provide sustainable, long-term energy with proteins and complex carbohydrates!