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It pays to be healthy as a family

You go to the gym, and you try to make sure your children eat their vegetables. But have you considered a teamwork approach to your healthy activities and tackling health as a family? The benefits may surprise you.

Team up with your loved ones

  • Cheer Each Other On

    Be a fitness role model in your family. When you're healthy, you set your children up to learn a lifetime of healthy habits.

  • Try Something New

    Encourage family members to try a new sport or activity. Family members can support each other as they learn new skills and share their experiences.

  • Transform Workout Time to Family Time

    Invite loved ones to join in during your fitness routine, like on a morning walk or trip to the gym. Enjoying a routine workout together streamlines workouts and family time.

  • Find crowd - pleasing activities

    Harmonious families find activities they all enjoy, and do them together. Finding a fitness activity that everyone enjoys, like swimming or cycling, makes it easy to stay active.

  • Set an Example

    Be a fitness role model in your family. When you're healthy, you set your children up to learn a lifetime of healthy habits.

Getting Your Family On Board

Every family is unique, with different needs and goals. Here are some creative tips that could inspire you and your family to embrace a healthy lifestyle.

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Install a basketball hoop or badminton net.

You don't have to be an expert to enjoy either of these games, and they're an excellent way to have fun exercising as a family on a daily basis.

A Healthy Tip

Healthy on a Rainy Day

Health is about more than diet and exercise. Use rainy days to recuperate with a relaxing activity, like a manicure, movie marathon, or board game.