Barilla
SLOW COOKED COD FILLETS
IN OLIVE SAUCE
- Prep
- Cook
- Skill
- Beginner
- 294.8
- Calories
- 10.5g
- Total Fat
- 30.6g
- Protein
- 9.1g
- Total Carbohydrates
Ingredients
Ingredients for 4 people
- 4 medium sized cod fillets, skin removed and de-boned
- 1 jar Olive sauce
- ¼ onion, thinly sliced
- 1 clove garlic, crushed
- 1 glass white wine
- 10 anchovy fillets
- 1 tbs capers
- 10 basil leaves
- 1 tbs dried oregano
- Extra Virgin Olive Oil
- Salt and pepper
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Instructions
-
TO START
In a large fry pan heat a little oil, add onion and garlic, cook until golden.
-
SEAR THE FISH
Sear the cod fillets for 2 minutes on each sides. Add capers and anchovies.
-
ADD THE SAUCE
Add the wine and allow it to evaporate, then add the Barilla Olive sauce and bring to simmer. Add the oregano and basil and cook for further 3-5 minutes with a lid on until the fish is cooked.
-
SERVE
Serve with a drizzle of Extra Virgin Olive Oil.
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