SLOW COOKED COD FILLETS

IN OLIVE SAUCE

  • 294.8
    Calories
  • 10.5g
    Total Fat
  • 30.6g
    Protein
  • 9.1g
    Total Carbohydrates
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  • Prep
  • Cook
  • Skill
    Beginner


Ingredients

Ingredients for 4 people
      
  • 4 medium sized cod fillets, skin removed and de-boned
  • 1 jar Olive sauce
  • ¼ onion, thinly sliced
  • 1 clove garlic, crushed
  • 1 glass white wine
  • 10 anchovy fillets
  • 1 tbs capers
  • 10 basil leaves
  • 1 tbs dried oregano
  • Extra Virgin Olive Oil
  • Salt and pepper

Instructions

  1. 1 TO START
    In a large fry pan heat a little oil, add onion and garlic, cook until golden.



  2. 2 SEAR THE FISH
    Sear the cod fillets for 2 minutes on each sides. Add capers and anchovies.


  3. 3 ADD THE SAUCE
    Add the wine and allow it to evaporate, then add the Barilla Olive sauce and bring to simmer. Add the oregano and basil and cook for further 3-5 minutes with a lid on until the fish is cooked.
  4. 4 SERVE

    Serve with a drizzle of Extra Virgin Olive Oil.

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