- High Protein
Ingredients 4 Number of Servings
½ box Barilla Orzo pasta
1 tbsp sesame oil
1 cup shredded carrots
3 radishes, sliced thin
½ cup edamame, unshelled
2 scallions, sliced
2 ripe avocados, sliced
1 medium cucumber, peeled and sliced
16 cilantro leaves, torn
1 lb sushi grade tuna, diced
1 tsp season seeds, black and white
For the dressing
1 tbsp rice vinegar
1 tbsp fresh ginger, minced
3 tbsp, toasted sesame oil
3 tbsp soy sauce
Bring a pot of water to a boil and cook Barilla Orzo pasta one minute short of the cook time. Drain, toss with 1 tbsp of sesame oil and spread on a platter to cool down to room temperature.
Prep the vegetables as described and ensure the tuna is diced.
In a separate bowl mix the ingredients for the dressing, divide in half. Use half to marinate the tuna and set the rest aside.
Divide the Orzo pasta into 4 bowls. Arrange the vegetables over the top and drizzle with dressing.
Top with marinated tuna.
Garnish with black and white sesame seeds and cilantro leaves.