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One of the most important things to keep in mind when cooking pasta is that you should always aim to cook it “al dente,” which means “to the tooth” in Italian. Pasta that is cooked al dente maintains pasta’s low-glycemic index value and it also tastes better than pasta that is overcooked and mushy.

We always suggest to use plenty of water when cooking pasta – at least one litre of water for 100g of pasta. Be sure to use a large enough pot to allow the pasta plenty of room to cook properly. The typical procedure for cooking pasta is to bring water a boil, add salt, add the pasta, and cook according to the package directions.