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- 2020 Martin Luther King Day of Service Meal With The Food Bank for New York City
2020 MARTIN LUTHER KING DAY
OF SERVICE MEAL WITH
THE FOOD BANK FOR NEW YORK CITY
Grilled Chicken Breasts
Preparation Time: 10 minutes
Cook time: 10 minutes
Servings: 4
Ingredients
1 pound boneless skinless chicken breasts, cut into 4 portions
2 tablespoons extra virgin olive oil
2 teaspoons dried parsley
1-1/2 teaspoons lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
Preparation
- Add all ingredients to large re-sealable plastic bag. Seal bag and gently shake to coat chicken with seasonings. Let stand at room temperature 1 hour to marinate or refrigerate overnight.
- Preheat grill to medium-high heat and lightly oil grill grate. Cook chicken 10 to 12 min. or until done (165°F), turning occasionally.
Stovetop Macaroni & Cheese
Preparation Time: 10 minutes
Cook time: 15 minutes
Servings: 8
Ingredients
1 box Barilla® Elbows
5 tablespoons butter
5 tablespoons flour
5 cups milk
2-½ cups cheddar cheese, shredded
Salt and ground white pepper, to taste
Preparation
- Cook pasta according to package directions; drain. Return to pot; cover to keep warm.
- Meanwhile, melt butter in medium saucepan on medium heat, stirring to avoid browning. Add flour; cook and stir 2 min. Add milk gradually while whisking constantly. Bring to a simmer, making sure milk does not scorch on bottom of pan. Add cheese; whisk until smooth. Season to taste with salt and pepper.
- Pour sauce over pasta in pan. Mix gently until thoroughly coated.
Warm Potato Salad
Preparation Time: 15 minutes
Cook time: 15 minutes
Servings: 8
Ingredients
12 small red potatoes, cut into wedges
½ cup green onions, chopped
½ cup extra virgin olive oil
¼ cup red wine vinegar
1-1/2 teaspoons garlic powder
1-1/2 teaspoons onion powder
1-1/2 teaspoons lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon sugar
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
1 pinch crushed red pepper
Preparation
- Place potatoes in a large pot with enough water to cover; season generously with salt. Bring to a boil on high heat. Simmer on medium-low heat 10 to 12 min. or until tender. Drain well. Transfer potatoes to large bowl; add green onions.
- Whisk remaining ingredients in a separate small bowl until well blended. Pour over warm potatoes. Mix gently.
Steamed Broccoli & Carrots with Lemon
Preparation Time: 10 minutes
Cook time: 5 minutes
Servings: 4
Ingredients
2 cups broccoli florets
1 cup matchstick-cut carrots
2 tablespoons lemon juice
1 teaspoon extra virgin olive oil
Salt and ground black pepper, to taste
Preparation
- Steam vegetables 5 minutes or until tender. Transfer to medium-size bowl.
- Add remaining ingredients. Mix gently.