Specific Dietary Information About Barilla Pasta

Keeping track of your carb consumption? One serving of Barilla pasta—2 ounces of dry pasta or 1 cup of cooked pasta—contains approximately 42 grams of carbohydrates. One serving of pasta is roughly equivalent to the size of one baseball. For more guidance on appropriate pasta dish portion sizes, check out our Easy Portion Reference Guide.

If you are trying to get more protein in your diet, consider eating Barilla® ProteinPLUS® pasta, which has approximately 10 grams of protein per 2-ounce serving. For reference, Barilla® Blue Box pasta contains approximately 7 grams of protein per 2-ounce serving. In addition, pasta makes a great base for healthy lean proteins, such as fish and chicken.