Eat Better Sleep Better: Proper Pasta Portions for World Sleep Day
Today is World Sleep Day, so be sure to get in 7-8 hours of solid slumber tonight (and every night, really). Before you hit the hay, consider a nutritious, veggie-rich pasta dish with lean protein for dinner. That's properly portioned pasta done the Mediterranean way!
Research suggests that adherence to a Mediterranean-style diet may be associated with healthier weight status and more, better-quality sleep. So, if you eat better, you’ll sleep better—and probably feel better overall. And who doesn’t want that? That way, you'll have more energy to fuel your passion for pasta, and so will we!
Need pasta inspiration? Check out these delicious and nutritious Mediterranean pasta recipes to get started.