Fuel Up With Pasta

Whether you are fueling up for a marathon or simply looking for the perfect energy boost to help you power through your evening yoga class — pasta is your secret weapon.

References
1. Solga C. Basics of carb-loading for sports performance. Academy of Nutrition and Dietetics Website. Published August 5, 2105. Accessed July 21, 2016.
2. Sports, Cardiovascular and Wellness Nutrition (SCAN): a dietetic practice group of the Academy of Nutrition and Dietetics. Eating for Recovery. SCAN; 2012. 
3. Sports, Cardiovascular and Wellness Nutrition (SCAN): a dietetic practice group of the Academy of Nutrition and Dietetics. Eating Before Exercise. SCAN; 2012. 

Recipes
1. Spaghetti with Zucchini & Avocado Sauce
2. Garlic Chicken Penne
3. Breakfast Pasta Frittata
4. Caprese Rigatoni Avocado Skewers
5. Orecchiette Pasta Salad with Strawberries