Mediterranean Diet Pasta Recipe GIF

Mediterranean Diet Pasta Recipe GIF

New research shows that pasta, when consumed the Mediterranean way, is healthy and associated with decreased likelihood of being overweight and obese. 

Need some inspiration? Start with one baseball-sized portion of spaghetti and add salmon, tomatoes, mushrooms, Kalamata olives and chives. The end result is a tasty, nutritious meal. For more ideas, use this healthy pasta recipe builder as your guide.

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