Eat Pasta Run Fasta: Good Carbs

Eat Pasta Run Fasta: Good Carbs

Carbohydrates are an essential part of a runner’s diet, but not all carbs are created equal. Elisa Zied, MS, RDN, CDN agrees—as a complex carb with a low glycemic index, pasta provides the type of high-quality fuel you need to power you through a workout.

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