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White Fiber Shells

("SHELS")

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Barilla White Fiber Shells Pasta
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Barilla® White Fiber pasta looks and tastes like our traditional semolina pasta yet offers the benefits of 3x the fiber than the same size serving of traditional pasta. Produced using only non-GMO ingredients, White Fiber Shells provide 40% of daily fiber and 30% of daily whole grains per 100g portion. Bring the benefits of fiber to your table every day with Barilla White Fiber!

Perfect for ...

With a shape that resembles a seashell, Barilla White Fiber Shells combine the fun of miniature size with the balance and beauty of form inspired by nature. Made with 3x more fiber than our regular semolina pasta, this wonderful pasta is ideal for enhancing your tasty dishes.
  • About

    White Fiber
    Cooks in 6 - 7 minutes

    Pack size(s)

    • 12 oz. (6 x servings)

    Range

    White Fiber
  • Benefits

    3x more fiber than our regular pasta*
    *Each 56g serving of Barilla White Fiber has 6g fiber vs. 2g fiber in our regular pasta

Suitable for

  • Vegan
  • Vegetarian
  • Fish Free
  • Lactose Free
  • Peanut Free
  • Shell Fish Free
  • Tree Nut Free
More allergen information

Ingredients & Nutrition

  • What's in Barilla White Fiber Shells?

What's the nutritional value?

A typical 56g portion will provide you enough slow release energy for a busy day at home, the office or at the gym.


Values Units (per 56g) GDA %
Calories 180 N/A
Fat Cal 10 N/A
Total Fat 1.0g 2%
Sat Fat 0.0g 0%
Trans Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0g 0%
Total Carb 43.0g 14%
Fiber 6.0g 24%
Sugar 1.0g N/A
Protein 6.0g N/A
Vitamin A 0% N/A
Vitamin C 0% N/A
Calcium 2% N/A
Iron 10% N/A
Full ingredients and nutrition

Cooking & Measuring

  • Measuring your pasta

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  • Our Chef’s tip

    Salt will help flavor the pasta, but avoid adding oil as your sauce won't stick.

COOKING YOUR PASTA

  • Cook Barilla White Fiber Shells in boiling water for 6-7 minutes, then drain and serve according to the recipe directions.

Full cooking instructions
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