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White Fiber Shells


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Barilla White Fiber Shells has the same taste, texture and appearance as our regular pasta, with 3x more fiber. Made with fiber from a blend of grains, it's the perfect way to get more nutrients into your diet wtihout sacrificing on taste. Who knew eating healthy could taste this good?

Perfect for ...

With a shape that resembles a seashell, Barilla White Fiber Shells combine the fun of miniature size with the balance and beauty of form inspired by nature. Made with 3x more fiber than our regular semolina pasta, this wonderful pasta is ideal for enhancing your tasty dishes.
  • About

    White Fiber
    Cooks in 6 - 7 minutes

    Pack size(s)

    • 12 oz. (6 x servings)


    White Fiber
  • Benefits

    3x more fiber than our regular pasta*
    *Each 56g serving of Barilla White Fiber has 6g fiber vs. 2g fiber in our regular pasta

Suitable for

  • Vegan
  • Vegetarian
  • Fish Free
  • Lactose Free
  • Peanut Free
  • Shell Fish Free
  • Tree Nut Free
More allergen information

Ingredients & Nutrition

  • What's in Barilla White Fiber Shells?

What's the nutritional value?

A typical 56g portion will provide you enough slow release energy for a busy day at home, the office or at the gym.

Values Units (per 56g) GDA %
Calories 180 N/A
Fat Cal 10 N/A
Total Fat 1.0g 2%
Sat Fat 0.0g 0%
Trans Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0g 0%
Total Carb 43.0g 14%
Fiber 6.0g 24%
Sugar 1.0g N/A
Protein 6.0g N/A
Vitamin A 0% N/A
Vitamin C 0% N/A
Calcium 2% N/A
Iron 10% N/A
Full ingredients and nutrition

Cooking & Measuring

  • Measuring your pasta

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  • Our Chef’s tip

    Salt will help flavour to the pasta but avoid adding oil as your sauce won't stick


  • Cook Barilla White Fiber Shells in boiling water for 9 minutes, then drain and serve according to the recipe directions.

Full cooking instructions
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