Mason Jar Meal Prep Pasta Salad

Quick and easy recipe ideas can save time without sacrificing flavor! Rotini pasta is layered with creamy feta cheese, crisp cucumber, red peppers, tomatoes, artichokes & olives.

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Meal prep ideas don’t have to be complicated. This recipe is made to act as a ratio guide, and can be tailored to your pallet. Don’t love artichokes? Substitute them with a different vegetable such as onions. Pick and choose what tastes good for you.

We love this recipe because mason jar containers are great for packing lunches, picnics, or any on-the-go occasion.

Ingredients 4 Servings

  • ½ box Barilla® Rotini Pasta
  • 1 cup yellow & red cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup artichoke hearts, diced
  • ½ cup roasted red peppers in a jar, diced
  • ½ Kalamata olives, sliced
  • 3 tablespoons olive oil & vinegar dressing
  • ½ cup Feta cheese, crumbled


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  • Cook ½ box of pasta according the package directions draining 1 min before al dente. Drain pasta and allow to cool on a flat sheet pan. 
  • Meanwhile, in 4 mason jars, evenly divide the ingredients by layering in order: the dressing, olives, peppers, artichoke, cucumbers, cherry tomatoes, pasta and cheese.
  • Shake to combine and enjoy!
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