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Barilla® Spaghetti Vegetable Stir Fry



Ingredients for 6 people

  • 1 box Barilla® White Fiber Spaghetti
  • ½ pound chicken breast, cut into strips
  • 2 tablespoons peanut oil
  • 2 cups broccoli, cut into small florets
  • ½ cup carrots, thin strips
  • 1 cup firm tofu, diced
  • 2 garlic cloves, chopped
  • ¾ cup teriyaki (low sodium) sauce
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon green onions, sliced thin
  • 1 tablespoon sesame seeds


  1. 1
    Bring a large pot of water to a boil.
  2. 2
    Meanwhile in a large skillet or wok, sauté chicken in peanut oil. Add the broccoli, carrots and tofu and cook for 2-3 minutes.
  3. 3
    Add garlic and sauté for 1 minute, then add teriyaki sauce and cook for another few minutes until chicken is cooked through.
  4. 4
    Cook pasta according to package directions. Drain and toss with the sauce and vegetables. Before serving, add sesame oil and stir to combine. Top with green onions and sesame seeds.

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