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Barilla® Protein+™ Rotini with Sea Bass & Peas

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Barilla® Protein+™ Rotini with Sea Bass & Peas

45 minutes total / Calories 350

Made with Barilla® Protein+™ Rotini pasta

Ingredients

Serves 7

1 Box Barilla® Protein+™ Rotini
4 Tablespoons extra virgin olive oil, divided
¾ Pound sea bass, coarsely chopped
4 Fresh plum tomatoes, diced, peeled, seeded
½ Cup vegetable broth
½ Cup onion, chopped
2 Cups frozen peas, thawed
½ Cup parsley, chopped

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

BRING a large pot of water to a boil.

Step 2

HEAT 3 tablespoons olive oil in a large skillet over medium heat.

Step 3

ADD sea bass and sauté about 3 minutes or until almost cooked through, stirring occasionally.

Step 4

REMOVE sea bass with slotted spoon, place in a bowl and set aside.

Step 5

ADD tomatoes to skillet and cook 5 minutes, stirring occasionally.

Step 6

RETURN sea bass to skillet, season with salt and pepper and heat thoroughly. Place in bowl and set aside.

Step 7

HEAT remaining olive oil in same skillet over medium heat. Add onions and sauté 3 minutes or until onion is translucent.

Step 8

ADD peas and vegetable broth to skillet. Bring mixture to a boil. Reduce heat to low and simmer 5 minutes.

Step 9

PROCESS peas and broth mixture in a blender until smooth. Return mixture to skillet, season with salt and pepper to taste.

Step 10

COOK pasta according to package directions; drain and return to pot.

Step 11

ADD sea bass mixture to hot pasta and toss. Pour pea sauce on a large platter. Top with sea bass and pasta mixture. Garnish with parsley and serve.

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Barilla Protein+ Rotini Pasta
Protein+® Pasta

Protein+® Pasta

Protein+® Rotini pasta

The Pasta Taste You Love, With the Energy You Want
Made with delicious golden wheat and protein from lentils, chickpeas, and peas, Barilla Protein+® Rotini pasta provides a good source of protein for the whole family with 17g of protein per 3.5oz serving.

  • Shape Rotini
  • Cook time 7-9 mins
  • Pack size 14.5 oz.
  • Range Protein+® Pasta
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