Name: Barilla® Protein+® Rotini with Sea Bass & Peas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 7
Ingredients: 1 Box Barilla® Protein+® Rotini; 4 Tablespoons Extra Virgin Olive Oil, Divided; ¾ Pound sea bass, coarsely chopped; 4 Fresh plum tomatoes, diced, peeled, seeded; ½ Cup Vegetable Broth; ½ Cup onion, chopped; 2 Cups frozen peas, thawed; ½ Cup parsley, chopped

Barilla^® Protein+^® Rotini with Sea Bass & Peas

45 minutes

Weeknight Weekend Gatherings Summer Recipes Spring Recipes Protein Extra Virgin Olive Oil Seafood Tomatoes Short

Made with Barilla^® Protein+^® Rotini pasta

Ingredients

7 servings

1Box Barilla^® Protein+^® Rotini

4Tablespoons Extra Virgin Olive Oil, Divided

¾Pound sea bass, coarsely chopped

4Fresh plum tomatoes, diced, peeled, seeded

½Cup Vegetable Broth

½Cup onion, chopped

2Cups frozen peas, thawed

½Cup parsley, chopped

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

BRING a large pot of water to a boil.

Step 2

HEAT 3 tablespoons olive oil in a large skillet over medium heat.

Step 3

ADD sea bass and sauté about 3 minutes or until almost cooked through, stirring occasionally.

Step 4

REMOVE sea bass with slotted spoon, place in a bowl and set aside.

Step 5

ADD tomatoes to skillet and cook 5 minutes, stirring occasionally.

Step 6

RETURN sea bass to skillet, season with salt and pepper and heat thoroughly. Place in bowl and set aside.

Step 7

HEAT remaining olive oil in same skillet over medium heat. Add onions and sauté 3 minutes or until onion is translucent.

Step 8

ADD peas and vegetable broth to skillet. Bring mixture to a boil. Reduce heat to low and simmer 5 minutes.

Step 9

PROCESS peas and broth mixture in a blender until smooth. Return mixture to skillet, season with salt and pepper to taste.

Step 10

COOK pasta according to package directions; drain and return to pot.

Step 11

ADD sea bass mixture to hot pasta and toss. Pour pea sauce on a large platter. Top with sea bass and pasta mixture. Garnish with parsley and serve.

Barilla® Protein+® Rotini 2025 Product Packaging | US_PROD-2HQPmxPpuAeHLz1eFolFXb

Protein+^® Rotini pasta

The Pasta Taste You Love, With the Energy You Want Made with delicious golden wheat and protein from lentils, chickpeas, and peas, Barilla Protein+^® Rotini pasta provides a good source of protein for the whole family with 17g of protein per 3.5oz serving.

Shape

Rotini

Pack size

14.5oz

Range

Protein+^® Pasta

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