Spaghetti with Fresh Vegetables

Name: Spaghetti with Fresh Vegetables
Prep time: 18 min
Cook time: 11 min
Total time: 29 min
Yield: 8
Ingredients: 1 Box Barilla® Whole Grain Spaghetti; 4 Tablespoons Extra Virgin Olive Oil; 1 Clove garlic; 1 Cup white onion, chopped; 2 Cups zucchini, diced; 2 Cups yellow squash, diced; 1 Bunch asparagus, coarsely chopped; 1 Cup yellow bell pepper, julienne; 1 Pint Cherry Tomatoes, Halved; 10 leaves fresh basil, torn

29 minutes

Weeknight Weekend Gatherings Summer Recipes Spring Recipes Vegetarian Extra Virgin Olive Oil Garlic Tomatoes Long

These whole-wheat spaghetti with fresh vegetables are a light, nourishing dish made with zucchini, asparagus, bell peppers, tomatoes, and basil sautéed in garlic-infused oil. The vegetables are cooked briefly so they stay crisp and vibrant, then tossed with the pasta for a balanced, flavorful result. A simple vegetarian recipe ready in under 30 minutes—perfect for spring and summer.

Ingredients

8 servings

1Box Barilla^® Whole Grain Spaghetti

4Tablespoons Extra Virgin Olive Oil

1Clove garlic

1Cup white onion, chopped

2Cups zucchini, diced

2Cups yellow squash, diced

1Bunch asparagus, coarsely chopped

1Cup yellow bell pepper, julienne

1Pint Cherry Tomatoes, Halved

10leaves fresh basil, torn

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Bring a pot of salted water to a boil.

Step 2

Heat the extra-virgin olive oil in a large skillet over medium heat.

Step 3

Using the flat side of a knife, gently crush the garlic clove and remove the peel.

Step 4

Add the garlic to the skillet and sauté until lightly golden, about 1 minute. This step infuses the oil without overpowering the flavor of the vegetables.

Step 5

Add the onion and cook for about 5 minutes, until translucent. The onion should soften before adding the other vegetables to ensure even cooking.

Step 6

Add the bell pepper, zucchini, and asparagus and sauté over medium-high heat until hot but still slightly crisp. The vegetables should cook quickly to maintain their color and texture.

Step 7

Add the tomatoes, season with salt and pepper, and cook for 2 more minutes. The tomatoes are added at the end so they warm through without releasing too much liquid or turning into a sauce.

Step 8

Remove the garlic clove and discard it. This keeps the aroma without making the finished dish taste too strong.

Step 9

Cook the whole-wheat spaghetti according to the package directions until al dente.

Step 10

Drain the pasta and add it to the skillet with the vegetables.

Step 11

Toss everything together to combine well, then finish with fresh basil just before serving to preserve its aroma and freshness.

Whole Grain Spaghetti

Made with one simple ingredient, whole grain durum wheat flour, Barilla^® Whole Grain Spaghetti is an excellent source of fiber. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Barilla Whole Grain pasta is made with non-GMO ingredients. For more information, please read our position.

Shape

Spaghetti

Pack size

16oz

Range

Whole Grain Pasta

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