Chickpea Spaghetti Stir Fry

Name: Chickpea Spaghetti Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 Box Barilla® Chickpea Spaghetti; 3 Tablespoons sesame oil; 1 Clove garlic, chopped; 1 Tablespoon ginger, minced; 1 Tablespoon chili paste; 1 Cup red bell pepper, julienne; 1 Cup sweet white onion, diced; 1 Medium carrot, cut in rondels; 2 Cups broccoli florets; 2 Cups snow peas, halved; 1 Bunch scallions, sliced; ¼ Cup soy sauce; 1 Cup firm tofu, diced; 2 Tablespoon sesame seeds, toasted

35 minutes

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Cooking tip: When making stir fry, it’s important to bloom your spices by getting your pan or wok hot. You want the oil to shimmer, but not smoke when its added to the pan. By adding the ginger and garlic to the hot oil, it activates the aromatics in those spices, allowing the flavors to transfer well to the rest of the ingredients in your recipe. You want the ginger and garlic to pick up a hint of color, but be careful not to let them burn.

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Ingredients

4 servings

1Box Barilla^® Chickpea Spaghetti

3Tablespoons sesame oil

1Clove garlic, chopped

1Tablespoon ginger, minced

1Tablespoon chili paste

1Cup red bell pepper, julienne

1Cup sweet white onion, diced

1Medium carrot, cut in rondels

2Cups broccoli florets

2Cups snow peas, halved

1Bunch scallions, sliced

¼Cup soy sauce

1Cup firm tofu, diced

2Tablespoon sesame seeds, toasted

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Bring a large pot of water to a boil; cook pasta according to package directions.

Step 2

Meanwhile, in a wok [or large skillet] sauté garlic and ginger with sesame oil over high heat.

Step 3

When garlic starts to turn darker yellow add chili paste and all vegetables, sautéing for several minutes.

Step 4

Stir in soy sauce and tofu.

Step 5

Drain pasta and toss with veggies over high heat. Top with toasted sesame seeds before serving.