Barilla Red Lentil Rotini with Monkfish, Cauliflowers and Mint Scented Fava Beans
Barilla Red Lentil Rotini with Monkfish, Cauliflowers and Mint Scented Fava Beans
25 minutes total
- Chickpea and Red Lentil
- Easy
- Extra Virgin Olive Oil
- Garlic
- Protein
- Seafood
- Short
- Spring Recipes
- Summer Recipes
- Under 30 Minutes
- Weekend
- Weeknight
Add a unique twist to your Red Lentil Rotini pasta recipe by adding Monkfish, Cauliflowers and Mint Scented Faba Beans.
Ingredients
Serves 4
| 4 | Serves people |
| 1 | Box Barilla® Red Lentil Rotini |
| 8 | oz. Monkfish, cut in pieces |
| 3/4 | Cup Cauliflowers |
| 1/4 | Cup Black Pitted Olives |
| 4 | oz. Fava Beans |
| 1 | Garlic clove |
| 2 | Tablespoon Extra Virgin Olive Oil |
| Thyme |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Deep the fava beans in boiling water for 1 inch, cool down in cold water and peel. In the same water blanche the cauliflowers sprouts.
Step 2
Drain and set aside.
Step 3
Heat a pan with the olive oil and a garlic clove.
Step 4
Sauté the monkfish, add the cauliflowers, the pitted olives and the fava beans.
Step 5
Cook the Rotini according to package directions.
Step 6
Drain and sauté in the pan with the ingredients, adding a little of the cooking water, olive oil and some mint leaves.
Step 7
Sauté, add herbs and pepper. Serve.
Red Lentil Rotini Pasta
Surprisingly One Ingredient. All Red Lentil, No Xanthan Gum.
Rotini made from red lentils, and red lentils only, for a good source of plant protein without additives, like xanthan gum. Make what you love without hesitation. Looking for cooking ideas? Check out our recipe section for creative ways to get inspired.
- Shape Rotini
- Cook time 8–10 mins
- Pack size 8.8 oz.
- Range Chickpea and Red Lentil Pasta