Name: Classic Mediterranean Barilla Spaghetti Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 box Barilla Spaghetti pasta; 1 tsp avocado oil for cooking; 1/4 cup onions, frozen and diced; 1 cup frozen spinach; 3 cups canned tomatoes; 2 cups white beans; 1 tsp Garlic powder; 1 tsp Basil; Balsamic vinegar (optional); Red pepper flakes for topping

Classic Mediterranean Barilla Spaghetti Pasta

15 minutes

Vegetarian Recipes Veggies Onion Red Chili Pepper Flakes Spinach Tomato Basil Classic Blue Box Long

Simple. Affordable. Inspired by the Mediterranean Diet. Elevated by perfectly al dente Barilla Spaghetti pasta. Need we say more? This recipe by Registered Dietitian Nicole Osinga of @nicoleosinga_rd uses frozen spinach, canned tomatoes and white beans for a budget-friendly option. What's more, it only takes 15 minutes to prepare, making it the perfect weekday lunch on busy days!

Ingredients

4 servings

1/2 boxBarilla Spaghetti pasta

1 tspavocado oil for cooking

1/4 cuponions, frozen and diced

1 cupfrozen spinach

3 cupscanned tomatoes

2 cupswhite beans

1 tspGarlic powder

1 tspBasil

Balsamic vinegar (optional)

Red pepper flakes for topping

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Cook the Barilla Spaghetti pasta according to package directions.

Step 2

Heat 1 tsp avocado oil in a pan and add the diced onions. Cook for 3-4 minutes, until softened.

Step 3

Next, add the frozen spinach. Cook for another 3-4 minutes, until spinach melts.

Step 4

Now add the canned tomatoes, beans, garlic powder and basil. Cook for 2 minutes, until everything is blended. Optional – add 1/4 cup balsamic vinegar into the mix and top with red pepper flakes.

Step 5

Portion out the pasta into 4 servings. Divide tomato mixture by 4 and top pasta with it to serve.

Spaghetti

The most famous pasta shape in the world and the most popular shape in Italy; the name comes from the Italian word "spagh", which means "lengths of cord." Spaghetti is a classic and versatile cut that originates from the south of Italy and is commonly used with tomato sauces, fresh vegetables or fish.

Shape

Long

Cook time

10 minutes

Pack size

410 g (5 x servings)

Range

Classic Blue Box

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