Elbows Mac & Cheese Lactose-free
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Elbows Mac & Cheese Lactose-free
16 minutes total
Are you tired of pasta dishes that contain lactose? Don't worry, we have the perfect recipe for you. This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite.
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Ingredients
Serves 4
| 1 | Box Barilla® Elbows |
| 1 | Cup Lactose free cheddar cheese |
| 3 | Tbs margarine |
| 5 | Tbs Flour |
| 3 | Cups lactose free milk |
| 4 | Tbs aged Parmigiano cheese (naturally lactose-free)-grated |
Breadcrumbs
| TIP | Nutmeg, to taste |
| TIP | Salt, to taste |
| TIP | Pepper, to taste |
| 1/2 | Panko breadcrumbs |
| 1 | Tbs extra virgin olive oil |
| 1 | Tbs butter |
| 1 | Clove minced |
| 1 | Tsp parsley, chopped |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Cut the Cheddar cheese into small cubes and in a small saucepot heat the milk added with a pinch of salt.
- Cheddar cheese
- lactose-free cow's milk
- salt
Step 2
In a pot, melt the margarine, add the flour, mixing well together to avoid clumps. Cook for about 3-5 minutes on a low heat to obtain a “Roux” sauce.
- Margarine
- flour
Step 3
Add milk little by little , mix well with a whisk to get the béchamel until a creamy texture, then the cheddar and grated parmigiano cheese, together with the spices (nutmeg, pepper and salt) .
- Lactose-free milk
- cheddar cheese
- grated Parmigiano cheese
- nutmeg
- pepper
- salt
Step 4
Cook pasta according to package directions and drain.
- Pasta
Step 5
Pour in the cheesy béchamel sauce previously prepared and mix delicately.
- Cheesy béchamel sauce
Step 6
Pour pasta into a greased 9x9 inch baking dish, sprinkle with grated Parmigiano cheese and breadcrumbs. Cook in a pre-heated oven at 400° F for about 20 minutes.
- grated Parmigiano cheese
- breadcrumbs
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite. Give it a try and enjoy the taste of a classic pasta dish without any lactose.