Lactose-Free Mac&Cheese
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Lactose-Free Mac&Cheese
16 minutes total
Are you tired of pasta dishes that contain lactose? Don't worry, we have the perfect recipe for you. This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite.
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Ingredients
Serves 4
| 320 g (11,28oz) | Barilla® elbow macaroni or other short pasta |
| 200 g | Cheddar cheese (lactose-free) |
| 60 g | Vegetal butter (margarine or vegetal oil) |
| 40 g | Flour 00 |
| 800 ml | Lactose-free cow-milk |
| 50 g | Aged Parmigiano cheese (naturally lactose-free), grated |
| Breadcrubs | |
| to taste | Nutmeg |
| to taste | Salt |
| to taste | Pepper |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Here are 6 easy steps to cook the perfect Mac&Cheese
Step 2
Cut the Cheddar cheese into small cubes. In a small saucepot, heat the lactose-free cow's milk with a pinch of salt.
- Cheddar cheese
- lactose-free cow's milk
- salt
Step 3
In a pot, melt the vegetal butter, add the flour, and mix well to avoid clumps. Cook for 3-5 minutes on a low heat to create a "Roux" sauce.
- Vegetal butter
- flour
Step 4
Add the Milk and Spices Add the lactose-free cow's milk little by little and mix well with a whisk to create the béchamel sauce. Add the cheddar cheese, grated Parmigiano cheese, nutmeg, pepper, and salt to the béchamel sauce.
- Lactose-free cow's milk
- cheddar cheese
- grated Parmigiano cheese
- nutmeg
- pepper
- salt
Step 5
Cook the pasta according to the package directions and drain.
- Pasta
Step 6
Pour the cheesy béchamel sauce over the cooked pasta and mix delicately.
- Cheesy béchamel sauce
Step 7
Place the pasta on a greased oven tray and sprinkle grated Parmigiano cheese and breadcrumbs on top. Bake in a pre-heated oven at 200° C for 20 minutes.
- grated Parmigiano cheese
- breadcrumbs
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite. Give it a try and enjoy the taste of a classic pasta dish without any lactose.