Lactose-free Pasta Salad with Feta
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Lactose-free Pasta Salad with Feta
20 minutes total
For people with lactose intolerance, it can be a real challenge to find meals that are both tasty and healthy. If you are one of those people, then you'll love this recipe for lactose-free pasta salad with feta cheese. This dish is a perfect blend of Mediterranean flavors and Barilla pasta, making it an excellent choice for those with dietary restrictions. In this article, we will share with you an easy-to-follow recipe for a lactose-free pasta salad with feta that you can enjoy anytime.
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Ingredients
Serves 4
| 320 g | Barilla® Penne Rigate |
| 100 g | LF home-made Genovese Pesto |
| 300g | cherry tomatoes, halved |
| 170 g | LF feta cheese |
| 90 g | black olives, pitted and halved |
| 1 tablespoon | extra-virgin olive oil |
| to taste | Salt |
For a home made Genovese Pesto
| 30g | basil leaves |
| 15g | pine nuts |
| 15 g | LF Parmigiano cheese, grated |
| 15 g | LF Pecorino cheese, grated |
| 1 /2 | clove of garlic |
| 200 ml | EVO |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Here are 5 easy steps for a lactose-free pasta salad with feta:
Step 2
Bring a large pot of water to a boil and cook the pasta one minute less than package directions.
- Penne Rigate
Step 3
Drain the pasta and toss it with olive oil. Place the pasta flat on a sheet pan to cool.
- Olive Oil
Step 4
Cut the feta into pieces about the same size as the cherry tomatoes. Wet the knife at each cut to avoid crumbling the feta.
- Feta
- cherry tomatoes
Step 5
Add the cooled pasta, cherry tomatoes, black olives, and feta cheese to a large mixing bowl. If you want a stronger flavor, add half of a red onion thinly sliced on top.
- Black Olives
- red onion
Step 6
Add the pesto and Italian dressing to the mixing bowl. Toss to combine and serve.
- Pesto
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
If you want a stronger flavor, add half of a red onion thinly sliced on top.
Tip
If you're looking for a tasty and healthy option for a lactose-free meal, then look no further than this pasta salad with feta cheese. The fresh cherry tomatoes and olive oil give this dish a Mediterranean touch, while the lactose-free feta cheese adds a tangy flavor without the lactose. The recipe is easy to follow, and the dish can be prepared in a short time. Enjoy this lactose-free pasta salad with your family and friends and savor the flavors of Mediterranean cuisine.
Penne Rigate N°73
Penne Rigate are loved everywhere in Italy, where the name is changed according to different regions. For example, in Umbia they are called "spole" and in the south "maltagliati". A cultural phenomenon, well renowned for their versatility, they solve every situation, even the most unexpected one: from a last minute pasta dish with friends, to the most traditional family reunion with an enormous hot dish of Penne all' Arrabbiata or with ragu'.
- Shape Penne Rigate
- Cook time 11 mins
- Pack size 500g
- Range Classic Blue Box