Alfredo Chicken Fettuccine Lactose-free
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Alfredo Chicken Fettuccine Lactose-free
40 minutes total
Looking for a delicious and creamy pasta dish that's lactose-free? Look no further than this lactose-free chicken fettuccine alfredo recipe! Made with tender chicken, fresh spinach, and savory mushrooms, this dish is the perfect combination of rich and flavorful. And best of all, it's completely lactose-free, so you can enjoy all the creamy goodness without any of the discomfort. So why wait? Grab your ingredients and get ready to whip up a delicious and satisfying meal that's sure to please!
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Ingredients
Serves 4
| 1 | Box Barilla® Fettuccine |
| 1 | Skinless Chicken breast, diced |
| 4 | Tbsp EVOO |
| ½ | Onion, diced |
| 1 | Garlic clove, minced |
| 8 | Oz mixed mushrooms, sliced |
| 2 | Cups baby spinach |
| 1 | ½ cup lactose free heavy cream |
| 1 | Cup lactose free Parmigiano cheese, grated |
| 1 | Tbsp nutmeg |
| TIP | Salt, black pepper, to taste |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Bring cream to a simmer. Whisk in nutmeg, 130 g of Parmigiano, sea salt, and black pepper. Turn off heat and set aside.
- cream
- nutmeg
- Parmigiano (130g)
- sea salt
- black pepper
Step 2
In a skillet over medium / high heat add 1 tbsp EVO, chicken , salt and pepper. Cook chicken for 3-4 minutes or until browned and fully cooked, remove from the pan and set aside.
- EVO (1 tbsp)
- chicken
- salt
- pepper
Step 3
Add remaining oil to the same skillet with onion. Sauté for 1-2 minutes then add garlic.
- remaining EVO
- onion
- garlic
Step 4
Add mushrooms and sauté for 5 minutes, season with salt and pepper. Return chicken to the skillet. Return sauce to the skillet.
- mushrooms
- salt
- pepper
Step 5
Meanwhile, cook pasta according to package directions and drain. Toss pasta with sauce, spinach and remaining cheese.
- pasta
- spinach
- remaining cheese
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
In conclusion, this lactose-free chicken alfredo pasta with spinach and mushrooms is a delicious and healthy meal that is perfect for those who are lactose intolerant. The creamy sauce is made with lactose-free milk and nutritional yeast, which gives it a rich and cheesy flavor. The addition of spinach and mushrooms adds a nutritious boost to the dish, making it a well-rounded meal. This recipe is easy to make and can be enjoyed by the whole family. So, if you're looking for a tasty and lactose-free pasta dish, give this recipe a try!