Lactose-Free Pasta allo Scoglio
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Lactose-Free Pasta allo Scoglio
40 minutes total
Mediterranean cuisine is known for its seafood dishes that are both delicious and healthy. Today, we will present a lactose-free Seafood recipe that is perfect for seafood lovers: Lactose-free pasta allo scoglio, also known as Spaghetti allo Scoglio.
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Ingredients
Serves 4
| 320g (11,3 oz) | Barilla® Spaghetti No. 5 |
| 400g | Mussels |
| 400g | Clams |
| 100g | Calamari, sliced |
| 4 | Shrimp Tails |
| 4 | Prawns |
| 4 | Cuttlefish |
| 150g | Tomatoes, seeded and cut into strips |
| 150ml | White Wine |
| 40ml | extra-virgin olive oil |
| 1 clove | garlic |
| 20g | Parsley, chopped |
| 1 Bunch | Basil, roughly torn |
| to taste | Salt and pepper |
| optional | Chili Oil or Chili Flakes |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Here are the six easys steps for a delicious lactose-free seafood pasta recipe:
Step 2
Wash the mussels and clams well and remove any sand.
- mussels
- clams
Step 3
Sauté the garlic, parsley and basil in the oil.
- garlic
- parsley
- basil
- oil
Step 4
Add the mussels, clams and wine. Cover with a lid and allow the heat to open the shells. As they open, remove them from the pan. Remove about three-quarters of the shellfish from their shells and set aside in a bowl.
- mussels
- clams
- wine
Step 5
Add the calamari, cuttlefish, prawns, shrimp tails and tomatoes. Sauté for 2 minutes, then add the previously set aside shellfish. Season with salt and pepper. The sauce should retain some of its liquidity.
- calamari
- cuttlefish
- prawns
- shrimp tails
- tomatoes
- salt
- pepper
Step 6
Cook the pasta al dente in boiling salted water.
- spaghetti
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.