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Fusilli
Cooks in 11 minutes
Fusilli were born in the centre-south of Italy, and get their name from the "fuso", the knitting tool used to roll up wool. Their shape is created by three small wings elegantly twisted on themselves, in a spiral movement, which captures every type of sauce.
Made with
Semolina
Pack size / servings
500g (serves 5 - 6)
Benefits
- Great source of energy
- Low Glycemic Index
- keeping you fuller for longer
Perfect for
The twists and spirals of Fusilli are perfectly suited to rich meat or ricotta based sauces, but reveal their versatility also in the freshness of a delicious pasta salad.
Ingredients
- Durum Wheat Semolina
- Water
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
Energy | 1220kJ (291Cal) | 1520 kJ (364 Cal) |
Protein | 10.0 g | 12.5 g |
Fat, Total | 1.6 g | 2 g |
- saturated | 0.4 g | 0.5 g |
Carbohydrate | 57 g | 71.2 g |
- sugars | 2.8 g | 3.5 g |
Dietary Fibre | 2.4 g | 3 g |
Sodium | 4 mg | 5 mg |
Cooking instructions
Salt will help flavour to the pasta but avoid adding oil to the water as your sauce won't stick.
