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Spaghetti
Cooks in 10 minutes
The most popular shape in Italy; the name comes from the Italian word spaghi, which means 'lengths of cord'. Spaghetti originates from the south of Italy and is commonly used with tomato sauces, fresh vegetables, or fish.
Made with
Semolina
Pack size / servings
500g (serves 5 - 6)
Benefits
- Great source of energy
- Low Glycemic Index
- keeping you fuller for longer
Perfect for
As everybody’s favourite, Spaghetti pairs well with just about any kind of sauce. Try Spaghetti with a simple tomato sauce, with or without meat or vegetables or try it with fish or oil-based sauces, or in the classic carbonara.
Ingredients
- Durum Wheat Semolina
- Water
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
Energy | 1220 kJ (291 Cal) | 1520 kJ (364 Cal) |
Protein | 10.2 g | 12.8 g |
Fat, Total | 1.6 g | 2.0 g |
- saturated | 0.4 g | 0.5 g |
Carbohydrate | 56.7 g | 70.9 g |
- sugars | 2.8 g | 3.5 g |
Dietary Fibre | 2.4 g | 3.0 g |
Sodium | 4 mg | 5 mg |
Cooking instructions
Salt will help flavour to the pasta but avoid adding oil to the water as your sauce won't stick.
