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Linguine
Cooks in 10 minutes
Linguine, a close relative of Fettuccine, is made from long, flat strands of pasta, but is thinner and narrower. Linguine, which means “little tongues” in Italian, originated in the seaside region of Liguria.
Made with
Semolina
Pack size / servings
500g (serves 5 - 6)
Benefits
- Great source of energy
- Low Glycemic Index
- keeping you fuller for longer
Perfect for
Linguine is known to be best paired with traditional basil pesto. Other perfect matches include tomato, oil-based, and fish-based sauces.
Ingredients
- Durum Wheat Semolina
- Water
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
Energy | 1220 kJ (291 Cal) | 1520 kJ (364 Cal) |
Protein | 10.2 g | 12.8 g |
Fat, Total | 1.6 g | 2 g |
- saturated | 0.4 g | 0.5 g |
Carbohydrate | 56.7 g | 70.9 g |
- sugars | 2.8 g | 3.5 g |
Dietary Fibre | 2.4 g | 3 g |
Sodium | 4 mg | 5 mg |
Cooking instructions
Salt will help flavour to the pasta but avoid adding oil to the water as your sauce won't stick.
