Whole Wheat Spaghetti
Cooks in 9 minutes.
To cook 100 grams of pasta you need on average 1 liter of water and 7 grams of salt, i.e. a teaspoon of fine salt, plenty if large.
The fuller flavor and perfect consistency are the result of the delicate grinding method, which preserves all the goodness of the whole wheat. Barilla Wholemeal Spaghetti have exceptional versatility and are a natural source of fibre. Even seasoned simply, they bring taste and authenticity to the table and they are designed to enhance the character of your dishes and to perfectly hold any sauces.
Made with
Whole Wheat Semolina
Pack size / servings
500g
Benefits
- Natural source of fibres
- Delicate grinding method
- Full bodied, rough texture and always “al dente”
Perfect for
Even when seasoned in the simpliest way, Barilla whole wheat Spaghetti bring joy to your table. Perfect with everyday light sauces, they tastefully enhance even the most elaborated sauces, like those with seafood. Barilla suggests to try Spaghetti Integrali No 5 with fresh tomatoes, mussels, clams and a sprinkle of parsley.
Get inspired
Check out our popular recipes using this product.
Ingredients
Whole Wheat Semolina, Water
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
ENERGY | kcal | 347 |
ENERGY | kJ | 1466 |
FAT | g | 2,5 |
OF WHICH: SATURES | g | 0,5 |
CARBOHYDRATE | g | 64,0 |
OF WHICH: SUGARS | g | 3,5 |
FIBRE | g | 8 |
PROTEIN | g | 13,0 |
SALT | g | 0,013 |
PHOSPHORUS | mg | 315 |
IRON | mg | 2,9 |
MAGNESIUM | mg | 90 |
ZINC | mg | 2,5 |
Cooking instructions
To cook 100 grams of pasta you need on average 1 liter of water and 7 grams of salt, i.e. a teaspoon of fine salt, plenty if large. 1. Bring 3-4 quarts of water to a rolling boil. 2. Add salt. 3. Add Pasta and cook following the instructions on the pack (Stir occasionally). 4. Drain gently and serve. Passive cooking, also known as flame-out cooking, is a technique that has existed since the mid-19th century. It is an alternative method for cooking pasta that allows you to save energy and reduce CO₂e emissions by up to 80%*. To adopt it, simply turn off the stove after 2 minutes of active cooking, cover the pot with a lid and wait for the right cooking time. Obviously, as with all cooking methods, following the correct times is essential.
Reduce Environmental Impact During Cooking
- Use only as much water as needed
On average 1 liter per 100 grams of pasta. This way you reduce your impact on water resources. - Put the lid on the pot
The water will boil in less time. - Add the salt when the water is boiling.
Salt slows down the boiling by wasting gas. - Turn off the heat halfway through cooking
Putting the lid on, the pasta continues to cook even when the heat is off. - Reuse the pasta cooking water for washing dishes
Avoiding having to heat another one.