Whole Wheat Fusilli
Cooks in 9 minutes.
To cook 100 grams of pasta you need on average 1 liter of water and 7 grams of salt, i.e. a teaspoon of fine salt, plenty if large.
Barilla® Whole Grain pasta is from 100% whole wheat and provides the same great taste, “al dente” texture, and quality you have come to expect from Barilla, Italy's #1 brand of pasta. Our Whole Grain Fusilli is a delicious and excellent source of fiber. Thanks to its tubular and enveloping shape it is designed to hold any sauces perfectly.
Made with
100% Whole Wheat
Pack size / servings
500g
Benefits
- Natural source of fibres
- Delicate grinding method
- Full bodied, rough texture and always “al dente”
Perfect for
Barilla whole wheat Fusilli is very versatile: it is ideal with rich sauces with meat or ricotta cheese but also with vegetable sauces or salad like fresh and delicious recipe with asparagus, peppers and almonds.
Get inspired
Check out our popular recipes using this product.
Ingredients
Water, Whole Wheat Semolina
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
ENERGY | kcal | 347 |
ENERGY | kJ | 1466 |
FAT | g | 2,5 |
OF WHICH: SATURES | g | 0,5 |
CARBOHYDRATE | g | 64 |
OF WHICH: SUGARS | g | 3,5 |
FIBRE | g | 8 |
PROTEIN | g | 13,0 |
SALT | g | 0,013 |
PHOSPHORUS | mg | 280 |
IRON | mg | 3 |
MAGNESIUM | mg | 85 |
ZINC | mg | 2 |
Cooking instructions
To cook 100 grams of pasta you need on average 1 liter of water and 7 grams of salt, i.e. a teaspoon of fine salt, plenty if large. 1. Bring 3-4 quarts of water to a rolling boil. 2. Add salt. 3. Add XXX Pasta and cook following the instructions on the pack (Stir occasionally). 4. Drain gently and serve. Passive cooking, also known as flame-out cooking, is a technique that has existed since the mid-19th century. It is an alternative method for cooking pasta that allows you to save energy and reduce CO₂e emissions by up to 80%*. To adopt it, simply turn off the stove after 2 minutes of active cooking, cover the pot with a lid and wait for the right cooking time. Obviously, as with all cooking methods, following the correct times is essential.
Reduce Environmental Impact During Cooking
- Use only as much water as needed
On average 1 liter per 100 grams of pasta. This way you reduce your impact on water resources. - Put the lid on the pot
The water will boil in less time. - Add the salt when the water is boiling.
Salt slows down the boiling by wasting gas. - Turn off the heat halfway through cooking
Putting the lid on, the pasta continues to cook even when the heat is off. - Reuse the pasta cooking water for washing dishes
Avoiding having to heat another one.