Lactose-Free Pasta allo Scoglio
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Lactose-Free Pasta allo Scoglio
40 minutes total
Mediterranean cuisine is known for its seafood dishes that are both delicious and healthy. Today, we will present a lactose-free Seafood recipe that is perfect for seafood lovers: Lactose-free pasta allo scoglio, also known as Spaghetti allo Scoglio.
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Ingredients
Serves 4
| 320g (11,3 oz) | Barilla® Spaghetti No. 5 |
| 400g | Mussels |
| 400g | Clams |
| 100g | Calamari, sliced |
| 4 | Shrimp Tails |
| 4 | Prawns |
| 4 | Cuttlefish |
| 150g | Tomatoes, seeded and cut into strips |
| 150ml | White Wine |
| 40ml | extra-virgin olive oil |
| 1 clove | garlic |
| 20g | Parsley, chopped |
| 1 Bunch | Basil, roughly torn |
| to taste | Salt and pepper |
| optional | Chili Oil or Chili Flakes |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Here are the six easys steps for a delicious lactose-free seafood pasta recipe:
Step 2
Wash the mussels and clams well and remove any sand.
- mussels
- clams
Step 3
Sauté the garlic, parsley and basil in the oil.
- garlic
- parsley
- basil
- oil
Step 4
Add the mussels, clams and wine. Cover with a lid and allow the heat to open the shells. As they open, remove them from the pan. Remove about three-quarters of the shellfish from their shells and set aside in a bowl.
- mussels
- clams
- wine
Step 5
Add the calamari, cuttlefish, prawns, shrimp tails and tomatoes. Sauté for 2 minutes, then add the previously set aside shellfish. Season with salt and pepper. The sauce should retain some of its liquidity.
- calamari
- cuttlefish
- prawns
- shrimp tails
- tomatoes
- salt
- pepper
Step 6
Cook the pasta al dente in boiling salted water.
- spaghetti
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Spaghetti N°5
Since 1877 Barilla produces semolina pasta with the utmost attention to quality. Indeed, today as then, Barilla selects the best hard grains and carefully monitors all the stages of processing. Because it is only thanks to this care that a pasta is created with the ideal consistency, which best holds the baking and guarantees excellent results in all kinds of preparation.
- Shape Sèaghetti
- Cook time 10 mins
- Pack size 500g
- Range Classic Blue Box