Lactose-free Tuna pasta
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Lactose-free Tuna pasta
1 hours 5 minutes total
For those with lactose intolerance, finding tasty and easy-to-make dinner recipes can be a challenge. Luckily, this lactose-free tuna pasta is a dish that's both delicious and free from lactose. With Barilla fusilli, fresh tomatoes, and flaked tuna, it's a dish that's sure to please. In this article, we'll share the steps for making this tasty lactose-free tuna pasta, along with some tips for customizing it to your tastes.
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Ingredients
Serves 4
| 320g (11,3 oz) | Barilla fusilli |
| 500 g | tomatoes, peeled and chopped |
| 200 g | canned tuna in oil, drained and flaked |
| 100 g | onion, peeled and chopped |
| 30 ml | extra-virgin olive oil |
| 4 leaves | fresh basil, coarsely chopped |
| 1 tbsp. | minced fresh parsley |
| 1 clove | garlic |
| to taste | Salt and pepper |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
TIP
Chili oil or crushed chilli flakes
Method
Step 1
Here are four easy steps to prepare a delicious lactose-fee pasta with tuna:
Step 2
Heat the olive oil in a pan and sauté the onion with the whole garlic clove. When the onion has turned golden brown, add the tomatoes, then season with salt and pepper. Cook the sauce over high heat for about 15 minutes, stirring occasionally.
- olive oil
- onion
- garlic clove
- tomatoes
- salt
- pepper
Step 3
Add the tuna and cook for another 4 to 5 minutes. Remove the garlic clove, and add the minced parsley and the chopped basil.
- tuna
- minced parsley
- chopped basil
Step 4
Bring a pot of salted water to a boil and cook the fusilli until it is al dente; drain.
- fusilli
Step 5
Toss the cooked pasta with the tomato sauce, and serve.
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Fusilli N°98
Fusilli were born in the centre-south of Italy, and get their name by the "fuso", the knitting tool. Their shape is created by three small wings harmoniously twisted on themselves, in a spiral movement, which captures every type of sauce.
- Shape Fusilli
- Cook time 11 mins
- Pack size 500g
- Range Classic Blue Box