Lactose-Free Pasta salad with feta
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Lactose-Free Pasta salad with feta
20 minutes total
For people with lactose intolerance, it can be a real challenge to find meals that are both tasty and healthy. If you are one of those people, then you'll love this recipe for lactose-free pasta salad with feta cheese. This dish is a perfect blend of Mediterranean flavors and Barilla pasta, making it an excellent choice for those with dietary restrictions. In this article, we will share with you an easy-to-follow recipe for a lactose-free pasta salad with feta that you can enjoy anytime.
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Ingredients
Serves 4
| 1 box | Barilla® Penne Rigate |
| 1 jar | Lactose-free Genovese Pesto |
| 1 ½ pint | Cherry tomatoes, halved |
| 1 cup | Lactose-free feta cheese |
| ½ cup | Black olives, pitted and halved |
| 1 tablespoon | Extra virgin olive oil |
| To taste | Salt |
For a homemade Genovese Pesto
| 2 cups | Basil leaves |
| 2 tbs | Pine nuts |
| 2 tbs | Lactose-free Parmigiano cheese, grated |
| 2 tbs | Lactose-free Pecorino cheese, grated |
| 1 /2 clove | Garlic |
| 4/5 cup | Extra virgin olive oil |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Tip
If you want a stronger flavor, add half of a red onion thinly sliced on top.
Method
Step 1
Here are 5 easy steps for a lactose-free pasta salad with feta:
Step 2
Bring a large pot of water to a boil and cook pasta one minute less than package directions.
- Penne Rigate
Step 3
Drain pasta, and toss with olive oil. Place pasta flat on a sheet pan to cool.
- Olive Oil
Step 4
Cut the feta in pieces about the same size as the tomatoes. Tip: wet the knife at each cut to avoid crumbling the feta.
- Feta
- cherry tomatoes
Step 5
Add pasta, tomatoes, olives and feta to a large mixing bowl.
- Black Olives
- red onion
Step 6
Add pesto; toss to combine and serve.
- Pesto
Step 7
For home made Genovese pesto: Blend the pine nuts and garlic in a blender. Add the basil leaves (washed and dried) and EVO without turning off the blender. Add the grated Parmigiano and Pecorino cheese, salt to taste and adjust the density by adding more olive oil if necessary.
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
If you're looking for a tasty and healthy option for a lactose-free meal, then look no further than this pasta salad with feta cheese. The fresh cherry tomatoes and olive oil give this dish a Mediterranean touch, while the lactose-free feta cheese adds a tangy flavor without the lactose. The recipe is easy to follow, and the dish can be prepared in a short time. Enjoy this lactose-free pasta salad with your family and friends and savor the flavors of Mediterranean cuisine.