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Orecchiette
Cooks in 12 minutes
Orecchiette, meaning 'little ears' in Italian, is typical of the region of Puglia. It has a unique domed shape, smooth on the inside and grooved on the outside, which makes it perfect for scooping up hearty sauces and fresh vegetables.
Made with
Semolina Pasta
Pack size / servings
500g (serves 5 - 6)
Benefits
- Great source of energy
- Low Glycemic Index
- keeping you fuller for longer
Perfect for
Orecchiette is famously paired with salty anchovies, a little chilli and fresh broccoli, but works well with all vegetables and tomato based sauces.
Ingredients
- Water
- Durum Wheat Semolina
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
Energy | 1220 kJ (291 Cal) | 1520 kJ (364 Cal) |
Protein | 10 g | 12.5 g |
Fat, Total | 1.6 g | 2 g |
- saturated | 0.4 g | 0.5 g |
Carbohydrate | 57 g | 71.2 g |
- sugars | 2.8 g | 3.5 g |
Dietary Fibre | 2.4 g | 3 g |
Sodium | 4 mg | 5 mg |
Cooking instructions
Salt will help flavour to the pasta but avoid adding oil to the water as your sauce won't stick.
