Spaghetti allo scoglio Lactose-free
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Spaghetti allo scoglio Lactose-free
40 minutes total
Mediterranean cuisine is known for its seafood dishes that are both delicious and healthy. Today, we will present a Lactose-free Seafood recipe that is perfect for seafood lovers: Lactose-free pasta allo scoglio, also known as Spaghetti allo Scoglio.
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Ingredients
Serves 4
| 320g | Barilla Spaghetti No.5 |
| 400g | Mussels |
| 400g | Clams or pipis |
| 100g | Calamari, sliced in rings |
| 4 | Prawns |
| 4 | Cuttlefish |
| 4 | Prawn tails, heads removed |
| 150g | Tomatoes, chopped |
| 150ml | White wine |
| 40ml | Extra Virgin Olive Oil |
| 1 | Garlic clove |
| 1 | Bunch basil |
| 1 | Tbsp parsley, chopped |
| TIP | Salt and pepper |
| TIP | Optional: chilli oil or chilli flakes to garnish |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
To start, clean the mussels and clams removing the sand. Then, cook garlic, parsley, and basil in oil. Add mussels, clams, and wine, and cover the pan with a lid. When the mussels and clams are open, remove three quarters from their shells and leave the rest as is. Then set aside all the shells.
- Clean mussels
- clams
- garlic
- parsley
- basil
- extra virgin olive oil (EVOO)
- wine
Step 2
Next, add calamari, cuttlefish, prawns, prawn tails, and tomatoes to the pan. Cook for 2 minutes, then add the shellfish with and without shells. Season with salt and pepper. At this stage, the sauce should be a little bit liquidy.
- Calamari
- cuttlefish
- prawns
- prawn tails
- tomatoes
- salt
- pepper
Step 3
While the seafood is cooking, boil the Spaghetti in a large pot of salted water according to the pack instructions.
- Spaghetti
Step 4
Once the Spaghetti is cooked, drain it and add it to the sauce. Finish in the pan and serve hot. For an added kick of spice, you can drizzle chilli oil or sprinkle chilli flakes on top.
- Chili oil or chili flakes
Tip
Lactose-free pasta allo scoglio is a delightful seafood dish that combines fresh ingredients with bold flavours. This recipe is a perfect example of the healthy and delicious Mediterranean cuisine. Moreover, this dish is perfect for those who are lactose intolerant. Try this recipe today and enjoy the amazing flavours of the sea!