Name: Spaghetti allo scoglio Lactose-free
Prep time: 30 min
Cook time: 9 min
Total time: 40 min
Yield: 4
Ingredients: 320g Barilla Spaghetti No.5; 400g Mussels; 400g Clams or pipis; 100g Calamari, sliced in rings; 4 Prawns; 4 Cuttlefish; 4 Prawn tails, heads removed; 150g Tomatoes, chopped; 150ml White wine; 40ml Extra Virgin Olive Oil; 1 Garlic clove; 1 Bunch basil; 1 Tbsp parsley, chopped; TIP Salt and pepper; TIP Optional: chilli oil or chilli flakes to garnish

Traditional

Open

Lactose free

Kosher

Spaghetti allo scoglio Lactose-free

40 minutes

Mediterranean cuisine is known for its seafood dishes that are both delicious and healthy. Today, we will present a Lactose-free Seafood recipe that is perfect for seafood lovers: Lactose-free pasta allo scoglio, also known as Spaghetti allo Scoglio.

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Ingredients

4 servings

320gBarilla Spaghetti No.5

400gMussels

400gClams or pipis

100gCalamari, sliced in rings

4Prawns

4Cuttlefish

4Prawn tails, heads removed

150gTomatoes, chopped

150mlWhite wine

40mlExtra Virgin Olive Oil

1Garlic clove

1Bunch basil

1Tbsp parsley, chopped

TIPSalt and pepper

TIPOptional: chilli oil or chilli flakes to garnish

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

To start, clean the mussels and clams removing the sand. Then, cook garlic, parsley, and basil in oil. Add mussels, clams, and wine, and cover the pan with a lid. When the mussels and clams are open, remove three quarters from their shells and leave the rest as is. Then set aside all the shells.

Clean musselsclamsGarlicParsleyBasilExtra virgin olive oil (EVOO)wine

Step 2

Next, add calamari, cuttlefish, prawns, prawn tails, and tomatoes to the pan. Cook for 2 minutes, then add the shellfish with and without shells. Season with salt and pepper. At this stage, the sauce should be a little bit liquidy.

Step 3

While the seafood is cooking, boil the Spaghetti in a large pot of salted water according to the pack instructions.

Step 4

Once the Spaghetti is cooked, drain it and add it to the sauce. Finish in the pan and serve hot. For an added kick of spice, you can drizzle chilli oil or sprinkle chilli flakes on top.

Suggestion

Lactose-free pasta allo scoglio is a delightful seafood dish that combines fresh ingredients with bold flavours. This recipe is a perfect example of the healthy and delicious Mediterranean cuisine. Moreover, this dish is perfect for those who are lactose intolerant. Try this recipe today and enjoy the amazing flavours of the sea!

Spaghetti allo scoglio Open

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Vegan

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Halal

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Gluten Free

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Spaghetti allo scoglio Gluten-free

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Spaghetti allo scoglio Lactose-free

Spaghetti allo scoglio Lactose-free

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Ingredients

Method

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