Puttanesca Pasta Lactose-free
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Puttanesca Pasta Lactose-free
30 minutes total
Pasta alla puttanesca is an Italian dish that has since become popular all over the world. In this lactose-free version, the sauce includes tomatoes, olives, capers and anchovies which, when combined, create a sauce with an intense and bold flavour. An easy dish to prepare and perfect for those who have lactose intolerance, but don't want to give up the authentic flavour of Italian cuisine.
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Ingredients
Serves 4
| 320g | Barilla Penne RIgate |
| 1 | Jar Barilla Arrabbiata sauce |
| 50g | Taggiasca olives, pitted |
| 30g | Capers, salted |
| 30ml | Extra Virgin Olive Oil |
| 25 | Anchovy fillets in oil |
| 20g | Parsley, chopped |
| 1 | Clove of garlic |
| TIP | Chilli and salt, to taste |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Thinly slice the garlic and fry it in a pan with oil and chilli, being careful not to burn it. If you use fresh chilli, you need to cut it into slices. If, on the other hand, you prefer dried chilli, crush it using disposable gloves.
- garlic
- EVO oil
- fresh or dried chilli
Step 2
Once the garlic and chilli are fried, add the capers (after having washed them off the salt in running water and roughly chopped) and the anchovy fillets and continue cooking for another two minutes.
- capers
- anchovy fillets
Step 3
Add the Arrabbiata sauce, and salt (to taste) and cook over high heat for about 5 minutes, stirring occasionally and adding the olives.
- peeled tomatoes
- olives
Step 4
Meanwhile, cook the pasta al dente in boiling salted water. Drain and combine together with the sauce and a sprinkling of chopped parsley.
- pasta
- chopped parsley
Tip
In conclusion, this lactose-free pasta alla puttanesca is definitely one of the best options for a quick and tasty meal. Whether you are lactose intolerant or are looking for a delicious pasta dish, this recipe will conquer your palate thanks to the combination of tomatoes, capers, black olives and chilli. With just a few ingredients and a short preparation time, you can enjoy one of the traditional Italian dishes without sacrificing taste and lightness.