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Tuna Pasta Lactose-free

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Tuna Pasta Lactose-free

50 minutes total

For those with lactose intolerance, finding tasty and easy-to-make pasta recipes can be a challenge. Luckily, this Lactose Free tuna pasta is a dish that's both delicious and free from lactose. With Barilla Fusilli, fresh tomatoes, and flaked tuna, it's a dish that's sure to please.

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Ingredients

Serves 4

320g Barilla Fusilli
500g Tomatoes, peeled and chopped
200g Tuna in oil, drained and flaked
100g Onion, peeled & chopped
30ml Extra Virgin Olive Oil
4 Basil leaves, coarsley chopped
1 Tbsp parsley, minced
1 Clove garlic
TIP Salt and pepper, to taste
TIP Optional: chilli oil or chilli flakes to garnish

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Heat the olive oil in a pan and sauté the onion with the whole garlic clove. When the onion has turned golden brown, add the tomatoes, then season with salt and pepper. Cook the sauce over high heat for about 15 minutes, stirring occasionally. [If you don't have time to cook your own sauce, use Barilla Basilico].

  • extra virgin olive oil (EVOO)
  • onion
  • garlic clove
  • tomatoes
  • salt
  • pepper

Step 2

Add the tuna and cook for another 4 to 5 minutes. Remove the garlic clove, and add the minced parsley and the chopped basil.

  • tuna
  • minced parsley
  • chopped basil

Step 3

Bring a pot of salted water to a boil and cook the Fusilli until it is al dente (according to pack instructions); drain.

  • Fusilli

Step 4

Toss the cooked pasta with the tuna sauce, and serve.

  • tomato sauce

Tip

Lactose Free Tuna Pasta Recipe for a Quick and Easy Meal: If you're looking for a quick and easy recipe that's also Lactose Free, this tuna pasta is a great option. With just a handful of ingredients and simple steps, it's a dish that's perfect for a busy weeknight, or as a delicious and fresh lunch.

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