Tuna Pasta Lactose-free
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Tuna Pasta Lactose-free
50 minutes total
For those with lactose intolerance, finding tasty and easy-to-make pasta recipes can be a challenge. Luckily, this Lactose Free tuna pasta is a dish that's both delicious and free from lactose. With Barilla Fusilli, fresh tomatoes, and flaked tuna, it's a dish that's sure to please.
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Ingredients
Serves 4
| 320g | Barilla Fusilli |
| 500g | Tomatoes, peeled and chopped |
| 200g | Tuna in oil, drained and flaked |
| 100g | Onion, peeled & chopped |
| 30ml | Extra Virgin Olive Oil |
| 4 | Basil leaves, coarsley chopped |
| 1 | Tbsp parsley, minced |
| 1 | Clove garlic |
| TIP | Salt and pepper, to taste |
| TIP | Optional: chilli oil or chilli flakes to garnish |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Heat the olive oil in a pan and sauté the onion with the whole garlic clove. When the onion has turned golden brown, add the tomatoes, then season with salt and pepper. Cook the sauce over high heat for about 15 minutes, stirring occasionally. [If you don't have time to cook your own sauce, use Barilla Basilico].
- extra virgin olive oil (EVOO)
- onion
- garlic clove
- tomatoes
- salt
- pepper
Step 2
Add the tuna and cook for another 4 to 5 minutes. Remove the garlic clove, and add the minced parsley and the chopped basil.
- tuna
- minced parsley
- chopped basil
Step 3
Bring a pot of salted water to a boil and cook the Fusilli until it is al dente (according to pack instructions); drain.
- Fusilli
Step 4
Toss the cooked pasta with the tuna sauce, and serve.
- tomato sauce
Tip
Lactose Free Tuna Pasta Recipe for a Quick and Easy Meal: If you're looking for a quick and easy recipe that's also Lactose Free, this tuna pasta is a great option. With just a handful of ingredients and simple steps, it's a dish that's perfect for a busy weeknight, or as a delicious and fresh lunch.