Spaghetti with Meatballs Open
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Spaghetti with Meatballs Open
1 hours total
Looking for a delicious and healthy meal that caters to many dietary needs? Look no further than this alternative recipe for Spaghetti and meatballs! Suitable for Gluten-free, Lactose-free, Halal, Kosher, and Vegan diets, this dish is perfect for any gathering or family dinner. So grab your ingredients and get ready to enjoy a delicious and healthy meal!
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Ingredients
Serves 4
| 320g | Barilla Gluten Free Spaghetti |
| 550g | Crushed tomatoes |
| 100g | Onion, chopped |
| 40ml | Extra Virgin Olive Oil |
| 2 | Garlic cloves, chopped |
KIDNEY BEAN MEATBALLS
| 240g | Kidney beans |
| 100g | Onion, finely diced |
| 100g | Gluten free breadcrumbs |
| 60g | Basil, chopped |
| 40ml | Extra Virgin Olive Oil |
| 30ml | Gluten free soy sauce |
| 30g | Tomato concentrate |
| 20g | Fresh parsley, chopped |
| 5g | Fresh oregano, chopped |
| TIP | Salt and pepper, to taste |
| TIP | Optional: chilli flakes to garnish |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
In a saucepan gently fry onion with olive oil for five minutes, add 1 clove of garlic, keep sautéing and one minute later add crushed tomatoes. Add less than one cup of water, salt and pepper and bring to simmer.
- onion
- extra virgin olive oil (EVOO)
- garlic
- crushed tomatoes
- salt
- pepper
Step 2
Fry the onion in a pan with hot oil. Once cooked, set aside. In a blender mix kidney beans, soy sauce and tomato concentrate. Make sure to blend in short pulses, as you don't want to overmix. Aim for a coarser consistency, not a puree. Once mixed, transfer to a bowl and add the cooked onion, all the herbs and breadcrumbs. Mix and when all comes together shape into 2.5 cm size meatballs. Add the meatballs to pasta sauce, simmer until thoroughly cooked, this will take about 15 minutes.
- kidney beans
- soy sauce
- tomato concentrate
- hot oil
- herbs
- breadcrumbs
Step 3
In a large pot of boiling salted water, cook the Spaghetti according to package instructions. Once cooked, drain and toss together with the meatball sauce.
- pasta
Step 4
Finish with sliced basil and a drizzle of olive oil before serving.
- basil
- extra virgin olive oil (EVOO)
Tip
In conclusion, this alternative Spaghetti and meatballs recipe is a perfect choice for those who have diverse dietary needs or preferences. It is Gluten-free, Lactose-free, Halal, Kosher, and Vegan, making it suitable for many to enjoy. The combination of flavoursome meatballs and delicious Spaghetti cooked in a rich tomato pasta sauce is sure to satisfy your taste buds. Enjoy!