Spaghetti with Meatballs Vegan
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Spaghetti with Meatballs Vegan
1 hours total
Looking for a delicious and healthy Vegan alternative to the traditional Spaghetti and meatballs? Look no further than this recipe! Made with plant-based ingredients, this dish is packed with flavour and nutrition, and is sure to satisfy even the most discerning of palates. So why wait? Grab your ingredients and get ready to whip up a delicious and satisfying meal that's perfect for any occasion!
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Ingredients
Serves 4
| 320g | Barilla Spaghetti |
| 400g | Barilla Basilico Sauce |
| 1 or 2 | Garlic cloves, crushed |
EGGPLANT MEATBALLS
| 300g | Eggplant, unpeeled and diced in 1cm cubes |
| 150g | Walnuts, toasted and roughly choppedx |
| 100g | Onion, finely diced |
| 80g | Firm tofu, puréed |
| 50g | Dried breadcrumbs |
| 40ml | Extra Virgin Olive Oil |
| 20g | Fresh parsley, chopped |
| 20g | Basil, chipped |
| TIP | Zest of 1 lemon |
| 1 | Tbsp fresh oregano, chopped |
| TIP | Salt and pepper, to taste |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Fry the onion in a pan with hot oil. Add the eggplant and roast until cooked, adjusting the salt and pepper to taste. Once cooled, transfer in a bowl adding the rest of the ingredients. Mix and when all comes together shape to 2.5 cm size meatballs.
- eggplant
- hot oil
- salt
- pepper
- rest of the ingredients for meatballs
Step 2
Add meatballs to a pan with the Basilico sauce, simmer until cooked through, this will take about 15 minutes.
- basilico sauce
Step 3
Meanwhile in a large pot of boiling, salted water - cook Spaghetti according to instructions on the pack.
- pasta
Step 4
Drain pasta and combine with the meatballs and sauce. Serve with freshly sliced basil and a drizzle of olive oil.
- basil
- extra virgin olive oil (EVOO)
Tip
In conclusion, Vegan Spaghetti and meatballs is a delicious and healthy alternative to traditional meat-based dishes. This recipe is easy to make and packed with flavour, making it a perfect choice for any occasion. By using plant-based ingredients, you can enjoy a meal that is both satisfying and nutritious. Whether you are a Vegan or simply looking to reduce your meat consumption, this recipe is sure to become a favourite in your household. So why not give it a try and discover the joys of Vegan cooking today?