Lactose-free Tuna pasta

Name: Lactose-free Tuna pasta
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4
Ingredients: 320g (11,3 oz) Barilla fusilli; 500 g tomatoes, peeled and chopped; 200 g canned tuna in oil, drained and flaked; 100 g onion, peeled and chopped; 30 ml extra-virgin olive oil; 4 leaves fresh basil, coarsely chopped; 1 tbsp. minced fresh parsley; 1 clove garlic; to taste Salt and pepper

Original Carbonara

Lactose-free Tuna pasta

1 hours 5 minutes

Lactose-Free

For those with lactose intolerance, finding tasty and easy-to-make dinner recipes can be a challenge. Luckily, this lactose-free tuna pasta is a dish that's both delicious and free from lactose. With Barilla fusilli, fresh tomatoes, and flaked tuna, it's a dish that's sure to please. In this article, we'll share the steps for making this tasty lactose-free tuna pasta, along with some tips for customizing it to your tastes.

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Ingredients

4 servings

500 gtomatoes, peeled and chopped

200 gcanned tuna in oil, drained and flaked

30 mlextra-virgin olive oil

4 leavesfresh basil, coarsely chopped

1 tbsp.minced fresh parsley

1 clovegarlic

TIP

Chili oil or crushed chilli flakes

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.

Method

Step 1

Here are four easy steps to prepare a delicious lactose-fee pasta with tuna:

Step 2

Heat the olive oil in a pan and sauté the onion with the whole garlic clove. When the onion has turned golden brown, add the tomatoes, then season with salt and pepper. Cook the sauce over high heat for about 15 minutes, stirring occasionally.

Step 3

Add the tuna and cook for another 4 to 5 minutes. Remove the garlic clove, and add the minced parsley and the chopped basil.

Step 4

Bring a pot of salted water to a boil and cook the fusilli until it is al dente; drain.

Step 5

Toss the cooked pasta with the tomato sauce, and serve.

Lactose-free Tuna pasta

Lactose-free Tuna pasta

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Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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