Lactose-Free Mac&Cheese
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Lactose-Free Mac&Cheese
16 minutes total
Are you tired of pasta dishes that contain lactose? Don't worry, we have the perfect recipe for you. This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite.
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Ingredients
Serves 4
| 320 g (11,28oz) | Barilla® elbow macaroni or other short pasta |
| 200 g | Cheddar cheese (lactose-free) |
| 60 g | Vegetal butter (margarine or vegetal oil) |
| 40 g | Flour 00 |
| 800 ml | Lactose-free cow-milk |
| 50 g | Aged Parmigiano cheese (naturally lactose-free), grated |
| Breadcrubs | |
| to taste | Nutmeg |
| to taste | Salt |
| to taste | Pepper |
Disclaimer
Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.
Method
Step 1
Here are 6 easy steps to cook the perfect Mac&Cheese
Step 2
Cut the Cheddar cheese into small cubes. In a small saucepot, heat the lactose-free cow's milk with a pinch of salt.
- Cheddar cheese
- lactose-free cow's milk
- salt
Step 3
In a pot, melt the vegetal butter, add the flour, and mix well to avoid clumps. Cook for 3-5 minutes on a low heat to create a "Roux" sauce.
- Vegetal butter
- flour
Step 4
Add the Milk and Spices Add the lactose-free cow's milk little by little and mix well with a whisk to create the béchamel sauce. Add the cheddar cheese, grated Parmigiano cheese, nutmeg, pepper, and salt to the béchamel sauce.
- Lactose-free cow's milk
- cheddar cheese
- grated Parmigiano cheese
- nutmeg
- pepper
- salt
Step 5
Cook the pasta according to the package directions and drain.
- Pasta
Step 6
Pour the cheesy béchamel sauce over the cooked pasta and mix delicately.
- Cheesy béchamel sauce
Step 7
Place the pasta on a greased oven tray and sprinkle grated Parmigiano cheese and breadcrumbs on top. Bake in a pre-heated oven at 200° C for 20 minutes.
- grated Parmigiano cheese
- breadcrumbs
Passive cooking
Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.
Tip
This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite. Give it a try and enjoy the taste of a classic pasta dish without any lactose.
Elbows N°41
Elbows, Gomiti or Chifferi in Italian, is named for its twisted tubular shape that can vary in size and be either smooth or ridged. Pasta Elbows originated from Northern and Central Italy, where they are traditionally used in soups.
- Shape Elbows
- Cook time 6 mins
- Pack size 500g
- Range Classic Blue Box