Chifferi
Cooks in 10 minutes
Chifferi is named for its twisted tubular shape that can vary in size and be either smooth or ridged. It originated from Northern and Central Italy, where they are traditionally used in soups.
Made with
Semolina
Pack size / servings
500g
Benefits
- Great source of energy
- Low Glycemic Index, keeping you fuller, longer
- Keeping you fuller for longer
Perfect for
Chifferi are perfect for pasta salad. They also pair well with dairy-based sauces (like butter and cheese), tomato-based sauces with or without vegetables, and chunky fish or meat-based sauces.
Ingredients
Semolina, Water
Nutrition facts
Values | Units | Average Nutritional Values |
|---|---|---|
Energy | 1293 kJ (309 Cal) | 1521 kJ (364 Cal) |
Protein | 9.9 g | 11.6 g |
Total Fat | 1.7 g | 2 g |
Sat Fat | 0.5 g | 0.6 g |
Carbohydrate | 61.4 g | 72.2 g |
Sugar | 3.1 g | 3.6 g |
Dietary Fibre | 2.6 g | 3 g |
Sodium | less than 5 mg | 5 mg |
