Chifferi

Cooks in 10 minutes

Chifferi is named for its twisted tubular shape that can vary in size and be either smooth or ridged. It originated from Northern and Central Italy, where they are traditionally used in soups.

Made with

Semolina


Pack size / servings

500g


Benefits

  • Great source of energy
  • Low Glycemic Index, keeping you fuller, longer
  • Keeping you fuller for longer

Perfect for

Chifferi are perfect for pasta salad. They also pair well with dairy-based sauces (like butter and cheese), tomato-based sauces with or without vegetables, and chunky fish or meat-based sauces.

Ingredients

Semolina, Water

Nutrition facts

Values

Units

Average Nutritional Values

Energy

1293 kJ (309 Cal)

1521 kJ (364 Cal)

Protein

9.9 g

11.6 g

Total Fat

1.7 g

2 g

Sat Fat

0.5 g

0.6 g

Carbohydrate

61.4 g

72.2 g

Sugar

3.1 g

3.6 g

Dietary Fibre

2.6 g

3 g

Sodium

less than 5 mg

5 mg

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